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Green Beans in Spiced Tomato Sauce
Guiding Stars
Servings:
6 (248 g) as an appetizerPrep Time:
35 minutesCook Time:
0 minutes
Ingredients
Cooking your fresh green beans in tomato sauce and stock preserves their best flavor. The rich spices mingle together for a delicious, savory dish that will go beautifully over your favorite whole grains.
4 T. olive oil
1 1/2 c. onion, minced
1 T. garlic, minced
1 T. brown sugar
1 t. kosher salt
1 t. garam masala
2 t. ginger
1/2 t. coriander
1/2 t. cinnamon
1/2 t. mustard seeds
2 c. tomatoes, chopped
1/2 c. low-sodium vegetable stock
1 1/2 lbs. green beans, trimmed
Directions
1. Warm oil over medium-high heat in a large pot. Stir in the onion and cook until tender, 5 minutes. Stir in garlic, sugar, salt, garam masala, ginger, coriander, cinnamon, and mustard seed. Cook until seeds pop, 1 minute.
2. Stir in the tomatoes and stock. Bring to a simmer and add beans. Reduce the heat to low, cover, and simmer until beans are cooked.
Nutrition
| Nutritional Facts | |
| Servings | 6 (248 g) |
| Base Nutrients | |
| Calories | 154 kcal (8%) |
| Calories from Fat | 86 kcal (0%) |
| Total Fat | 10 g (15%) |
| Saturated Fat | 1 g (7%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 343 mg (14%) |
| Total Carbohydrates | 17 g (6%) |
| Dietary Fiber | 5 g (19%) |
| Protein | 3 g (6%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 26 mg (29%) |
| Minerals | |
| Calcium | 67 mg (5%) |
| Iron | 2 mg (9%) |
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