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No-Bake Pecan Carrot Bars

Two Stars Guiding Stars

  • Servings:

    10 (52 g) as an appetizer

  • Prep Time:

    30 minutes

  • Cook Time:

    240 minutes

Ingredients

If you have a spiralizer, you can use the ricing option to make carrot “rice" as an alternative to grating the carrots. Play around with the balance of nuts, nut butters, and dried fruit to make it your own. Look for nut butters that have one ingredient (nuts!) and dried fruit that is either unsweetened or juice-sweetened to keep the nutrition high and the added sugar low.If you're not in the mood for a frozen treat, bake these at 375 degrees F for 25-30 minutes until bubbling for a hot pudding-like dish.
2 lg. carrots, finely grated
1/2 c. pecans, chopped
1/3 c. golden raisins
1/4 t. salt
1 c. almond butter
1 T. maple syrup
No-Bake Pecan Carrot Bars

Directions

1. Combine all ingredients and mix thoroughly,
2. Line a large baking pan with parchment paper and spread the mix into the pan, pressing into an even layer.
3. Place in the freezer until solidly set, 4-6 hours. Slice into bars while frozen and store in the fridge.

Nutrition

Nutritional Facts
Servings 10 (52 g)
Base Nutrients
Calories 216 kcal (11%)
Calories from Fat 161 kcal (0%)
Total Fat 18 g (28%)
Saturated Fat 2 g (10%)
Cholesterol 0 mg (0%)
Sodium 126 mg (5%)
Total Carbohydrates 12 g (4%)
Dietary Fiber 4 g (15%)
Protein 6 g (10%)
Vitamins
Vitamin A n/a
Vitamin C 1 mg (1%)
Minerals
Calcium 100 mg (8%)
Iron 1 mg (6%)
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