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Pumpkin Hummus

Three Stars Guiding Stars

  • Servings:

    12 (86 g) as an appetizer

  • Prep Time:

    5 minutes

  • Cook Time:

    0 minutes

Ingredients

This good-sized batch of hummus is the perfect appetizer for a fall or holiday gathering. Serve with sliced apples and whole-grain crackers.
2 (15 oz.) cans no-salt-added chickpeas, drained and rinsed
1 (15 oz.) can pumpkin puree
1 Tbsp. smoked paprika
Juice of 1 lemon
2 garlic cloves
1/4 cup olive oil
Pumpkin Hummus

Directions

1. Process all ingredients together in a food processor or blender and serve.

Nutrition

Nutritional Facts
Servings 12 (86 g)
Base Nutrients
Calories 113 kcal (6%)
Calories from Fat 51 kcal (0%)
Total Fat 6 g (9%)
Saturated Fat 1 g (4%)
Cholesterol 0 mg (0%)
Sodium 93 mg (4%)
Total Carbohydrates 13 g (4%)
Dietary Fiber 4 g (16%)
Protein 4 g (6%)
Vitamins
Vitamin A n/a
Vitamin C 3 mg (3%)
Minerals
Calcium 30 mg (2%)
Iron 1 mg (6%)
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