Close
Guiding Stars
Print This Recipe
Tofu Scramble with Greens
Guiding Stars
Servings:
3 (220 g) as an appetizerPrep Time:
20 minutesCook Time:
20 minutes
Ingredients
If you can't find broccolini or aren't sure about working with it, it's essentially a bitter green with the texture of broccoli. Broccoli makes a fine substitute if you want a milder flavor. Mustard greens work well if you like bitter greens but can't find broccolini in your local store.
2 T. extra virgin olive oil
4 oz. broccolini
1 (14 oz.) pkg. extra-firm tofu, drained and mashed
1 T. garlic powder
1 T. turmeric
1/4 t. cumin
1/2 t. garlic salt
pepper to taste
1/2 c. peas
1 c. baby spinach
Directions
1. Heat oil in a frying pan over medium-low heat. Add broccolini and cook until wilted.
2. Add tofu and spices to pan and cook, stirring until the tofu is nicely colored by the turmeric.
3. Add the peas and spinach and cook until spinach is wilted and peas are hot.
Nutrition
| Nutritional Facts | |
| Servings | 3 (220 g) |
| Base Nutrients | |
| Calories | 260 kcal (13%) |
| Calories from Fat | 147 kcal (0%) |
| Total Fat | 16 g (25%) |
| Saturated Fat | 2 g (12%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 354 mg (15%) |
| Total Carbohydrates | 13 g (4%) |
| Dietary Fiber | 5 g (20%) |
| Protein | 17 g (28%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 48 mg (53%) |
| Minerals | |
| Calcium | 144 mg (11%) |
| Iron | 5 mg (26%) |
loading