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Make Ahead Steel-Cut Oatmeal

Three Stars Guiding Stars

  • Servings:

    4 (280 g) as an appetizer

  • Prep Time:

    5 minutes

  • Cook Time:

    10 minutes

Ingredients

Start this oatmeal about eight hours before you want to eat it. Dress it up with fresh or frozen fruit and a tablespoon or so of nuts to round out the meal.
1 t. olive oil
1 c. steel-cut oats
3 c. water
Pinch salt
1 c. skim milk
Make Ahead Steel-Cut Oatmeal

Directions

1. Heat oil in a medium saucepan set over medium heat. Add the oats and fry them until they start smelling nutty.
2. Stir in the water and salt. Bring to a boil.
3. Turn off the heat and cover the pan. Leave it on the stove overnight.
4. In the morning, uncover and stir in the milk. Bring back up to a simmer over medium heat.

Nutrition

Nutritional Facts
Servings 4 (280 g)
Base Nutrients
Calories 181 kcal (9%)
Calories from Fat 33 kcal (0%)
Total Fat 4 g (6%)
Saturated Fat 1 g (4%)
Cholesterol 1 mg (0%)
Sodium 69 mg (3%)
Total Carbohydrates 30 g (10%)
Dietary Fiber 4 g (16%)
Protein 7 g (12%)
Vitamins
Vitamin A n/a
Vitamin C 0 mg (0%)
Minerals
Calcium 80 mg (6%)
Iron 2 mg (10%)
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