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Citrus Ginger Smoothie

Three Stars Guiding Stars

  • Servings:

    2 (526 g) as an appetizer

  • Prep Time:

    10 minutes

  • Cook Time:

    0 minutes

Ingredients

Mid-winter is the perfect time for enjoying a variety of citruses, especially the highly seasonal blood orange, Make this refreshing smoothie while you can!
1 Cara Cara orange, peeled
2 blood oranges, peeled
1 navel orange, peeled
1 (1 in.) piece fresh ginger, peeled and chopped
1/2 c. plain, non-fat Greek yogurt
1/2 c. skim milk
1/2 banana, peeled and frozen
2 T. chia seeds
8 ice cubes
Citrus Ginger Smoothie

Directions

  • Add all ingredients to your blender and blend until smooth.

Nutrition

Nutritional Facts
Servings 2 (526 g)
Base Nutrients
Calories 273 kcal (14%)
Calories from Fat 33 kcal (0%)
Total Fat 4 g (6%)
Saturated Fat 1 g (3%)
Cholesterol 4 mg (1%)
Sodium 52 mg (2%)
Total Carbohydrates 50 g (17%)
Dietary Fiber 6 g (24%)
Protein 12 g (20%)
Vitamins
Vitamin A n/a
Vitamin C 152 mg (169%)
Minerals
Calcium 327 mg (25%)
Iron 1 mg (6%)
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