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Black Bean Breakfast Burrito

One Star Guiding Stars

  • Servings:

    4 (363 g) as an appetizer

  • Prep Time:

    20 minutes

  • Cook Time:

    15 minutes

Ingredients

Make a double batch of these hearty burritos and wrap individually to freeze for easy breakfasts any time. Microwave for 1-2 minutes, turning halfway through, to reheat.
1 Tbsp. olive oil, divided
1 onion, diced
1 med. red potato, coarsely grated
1 (14 oz.) can no-salt-added black beans
1/2 cup low-sodium salsa
2 tsp. chili powder
4 lg. eggs, scrambled
4 (10 in.) whole grain tortillas
1/2 cup low-fat cheddar cheese
1 ripe avocado, sliced
1/4 cup cilantro, chopped
Black Bean Breakfast Burrito

Directions

1. Heat half of the oil in a skillet over medium heat. Cook onion and potato until soft and starting to brown, 5-7 minutes.
2. Add the beans, salsa and chili powder and cook until warm, 3-,-5 minutes.
3. Divide the egg and the bean mixture among four whole wheat tortillas. Top with shredded cheese, avocado slices and cilantro.
4. Roll into a burrito and serve warm.

Nutrition

Nutritional Facts
Servings 4 (363 g)
Base Nutrients
Calories 529 kcal (26%)
Calories from Fat 193 kcal (0%)
Total Fat 21 g (33%)
Saturated Fat 6 g (29%)
Cholesterol 189 mg (63%)
Sodium 705 mg (29%)
Total Carbohydrates 63 g (21%)
Dietary Fiber 15 g (61%)
Protein 24 g (40%)
Vitamins
Vitamin A n/a
Vitamin C 17 mg (19%)
Minerals
Calcium 148 mg (11%)
Iron 5 mg (27%)
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