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Brussels Sprouts Slaw

Two Stars Guiding Stars

  • Servings:

    4 (234 g) as an appetizer

  • Prep Time:

    15 minutes

  • Cook Time:

    15 minutes

Ingredients

Unlike your typical cold slaw that is better after sitting for a day, this warm slaw is best served fresh. Toss with freshly cooked buckwheat soba noodles for a light meal. 
1 Tbsp. Dijon mustard
2 Tbsp. apple cider vinegar
3 Tbsp. lemon juice
1 Tbsp. maple syrup
1 Tbsp. olive oil
2 shallots, thinly sliced
1 1/2 lbs. Brussels sprouts, trimmed and shredded
1/2 cup pecans, toasted and chopped
Brussels Sprouts Slaw

Directions

1. Whisk together mustard, vinegar, lemon juice and maple syrup. Set aside.
2. Heat a large skillet over medium heat. Add oil and shallot and saute for 3-4 minutes. Add Brussels sprouts and saute for 3-4 minutes, stirring occasionally.
3. Remove lid and add sauce and pecans. Cook for 3-4 minutes more, until Brussels sprouts are tender. Serve fresh. 

Nutrition

Nutritional Facts
Servings 4 (234 g)
Base Nutrients
Calories 232 kcal (12%)
Calories from Fat 123 kcal (0%)
Total Fat 14 g (21%)
Saturated Fat 1 g (7%)
Cholesterol 0 mg (0%)
Sodium 136 mg (6%)
Total Carbohydrates 25 g (8%)
Dietary Fiber 8 g (34%)
Protein 8 g (13%)
Vitamins
Vitamin A n/a
Vitamin C 151 mg (167%)
Minerals
Calcium 94 mg (7%)
Iron 3 mg (17%)
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