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Pineapple Whip
Guiding Stars
Servings:
2 (323 g) as an appetizerPrep Time:
15 minutesCook Time:
10 minutes
Ingredients
The time assumes that you've frozen your fruit in advance. If you aren't able to freeze them overnight, give them about four hours. The banana in this recipe is functioning as your sweetener, so be sure to go for older bananas that have converted more of their starches to sugar.
1 (20 oz.) can diced pineapple, drained and frozen
1/4 cup skim milk
1 tsp. lemon juice
2 tsp. lime juice
1/2 a banana, cut into chunks and frozen
Directions
1. Remove pineapple from freezer 10-15 minutes before you want it to let it soften just slightly.
2. Place all ingredients in a blender and puree until creamy. Serve immediately.
Nutrition
| Nutritional Facts | |
| Servings | 2 (323 g) |
| Base Nutrients | |
| Calories | 192 kcal (10%) |
| Calories from Fat | 3 kcal (0%) |
| Total Fat | 0 g (0%) |
| Saturated Fat | 0 g (1%) |
| Cholesterol | 1 mg (0%) |
| Sodium | 16 mg (1%) |
| Total Carbohydrates | 49 g (16%) |
| Dietary Fiber | 3 g (11%) |
| Protein | 3 g (4%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 29 mg (33%) |
| Minerals | |
| Calcium | 75 mg (6%) |
| Iron | 1 mg (4%) |
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