Close
Guiding Stars
Print This Recipe
Coconut Mango Pudding
Guiding Stars
Servings:
4 (223 g) as an appetizerPrep Time:
5 minutesCook Time:
480 minutes
Ingredients
Coconut milk may sound like a health food, but keep in mind that it can come sweetened, and the full-fat versions are high in saturated fat, so your choice of product makes a difference in this dish. Don't be afraid to use frozen mango or swap in your favorite fruits to make this dish easier or more exciting for your family.
2 cups unsweetened, low-fat coconut milk
1/2 cup chia seeds
2 cups mango, chopped
Directions
1. Combine all ingredients in a sealed contained. Refrigerate overnight.
2. Serve cold.
Nutrition
| Nutritional Facts | |
| Servings | 4 (223 g) |
| Base Nutrients | |
| Calories | 227 kcal (11%) |
| Calories from Fat | 122 kcal (0%) |
| Total Fat | 14 g (21%) |
| Saturated Fat | 7 g (34%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 12 mg (0%) |
| Total Carbohydrates | 23 g (8%) |
| Dietary Fiber | 9 g (34%) |
| Protein | 4 g (7%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 30 mg (34%) |
| Minerals | |
| Calcium | 142 mg (11%) |
| Iron | 2 mg (10%) |
loading