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Lemon Artichoke Hummus
Guiding Stars
Servings:
6-8 (162 g) as an appetizerPrep Time:
10 minutesCook Time:
10 minutes
Ingredients
Take your hummus game from good to fantastic with this incredibly luscious blend of flavors. You'll love it as a dip for veggies or as a sandwich spread, perfect to pair with crisp sprouts and ripe tomatoes.
2 cloves garlic, chopped
2 Tbsp. tahini
1 (15 oz.) can no-salt-added garbanzo beans, drained and rinsed
1/4 tsp. salt
zest and juice of 2 large lemons
1/3 cup extra virgin olive oil
1 1/2 cups water-packed artichoke hearts, drained well
Chives, snipped
Directions
1. Combine the garlic, tahini, garbanzo beans, salt and zest in a food processor and pulse until the beans are smooth. |
2. With the motor running, drizzle in the lemon juice and oil until smooth. |
3. Add the artichoke hearts and pulse until chunky. Serve with cut veggies or whole grain pita bread.
Nutrition
| Nutritional Facts | |
| Servings | 6-8 (162 g) |
| Base Nutrients | |
| Calories | 230 kcal (12%) |
| Calories from Fat | 138 kcal (0%) |
| Total Fat | 15 g (24%) |
| Saturated Fat | 2 g (11%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 240 mg (10%) |
| Total Carbohydrates | 21 g (7%) |
| Dietary Fiber | 7 g (27%) |
| Protein | 6 g (10%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 32 mg (35%) |
| Minerals | |
| Calcium | 71 mg (5%) |
| Iron | 2 mg (9%) |
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