Close
Guiding Stars
Print This Recipe
Salmon Black Bean Salad
Guiding Stars
Servings:
2 (318 g) as an appetizerPrep Time:
5 minutesCook Time:
0 minutes
Ingredients
Smoked salmon can be a pricey ingredient, but don't feel like you have to purchase it specially to make this salad. If you've got a leftover filet of salmon or trout from a favorite recipe, stretch it into two servings with a can of beans and some fresh produce for a delicious meal that will make lunchtime a treat.
4 oz. smoked salmon, flaked
1 (15 oz.) can no-salt-added black beans, drained and rinsed
1/2 avocado, diced
1/2 c. cherry tomatoes, halved
1 Tbsp. lime juice
1 tsp. olive oil
1/4 tsp. cumin
1/8 tsp. kosher salt
2 c. salad greens, washed and chopped
Directions
Toss all ingredients together, gently. Serve immediately.
Nutrition
| Nutritional Facts | |
| Servings | 2 (318 g) |
| Base Nutrients | |
| Calories | 349 kcal (17%) |
| Calories from Fat | 160 kcal (0%) |
| Total Fat | 18 g (27%) |
| Saturated Fat | 3 g (16%) |
| Cholesterol | 31 mg (10%) |
| Sodium | 371 mg (15%) |
| Total Carbohydrates | 29 g (10%) |
| Dietary Fiber | 13 g (53%) |
| Protein | 21 g (35%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 21 mg (24%) |
| Minerals | |
| Calcium | 76 mg (6%) |
| Iron | 4 mg (19%) |
loading