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Honey Mustard Snack Mix

Two Stars Guiding Stars

  • Servings:

    12 (73 g) as an appetizer

  • Prep Time:

    45 minutes

  • Cook Time:

    45 minutes

Ingredients

You can make this snack mix peanut-free by swapping in almonds, pumpkin seeds or soy nuts. By making this at home, you have control over the amount of salt and sugar used to make this flavorful, crunchy snack mix.
5 cups Wheat Chex
2 cups unsalted mini pretzels
2 cups rye chips
1 1/2 cups unsalted peanuts
4 Tbsp. olive oil
1/4 cup honey
3 Tbsp. ground mustard
1/2 tsp. onion powder
1/4 tsp. salt
Honey Mustard Snack Mix

Directions

1. Preheat oven to 300 degrees F. Line a rimmed baking sheet with parchment paper.
2. Combine the cereal, pretzels, chips, and peanuts in a large bowl.
3. Whisk together the oil, honey, ground mustard, onion powder, and salt.
4. Pour over the cereal mixture and stir to thoroughly coat. Spread evenly on the baking sheet.
5. Bake, stirring every 10 minutes, until the mixture is light golden-brown and toasted (30-35 minutes). Cool before serving and store in an airtight container.

Nutrition

Nutritional Facts
Servings 12 (73 g)
Base Nutrients
Calories 340 kcal (17%)
Calories from Fat 162 kcal (0%)
Total Fat 18 g (28%)
Saturated Fat 2 g (12%)
Cholesterol 0 mg (0%)
Sodium 324 mg (13%)
Total Carbohydrates 41 g (14%)
Dietary Fiber 6 g (25%)
Protein 9 g (15%)
Vitamins
Vitamin A n/a
Vitamin C 5 mg (6%)
Minerals
Calcium 88 mg (7%)
Iron 9 mg (49%)
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