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Candy Corn Parfait
Guiding Stars
Servings:
4 (134 g) as an appetizerPrep Time:
15 minutesCook Time:
0 minutes
Ingredients
There's no candy or corn in this tasty fruit and yogurt parfait, but it packs a great flavor. Don't feel stuck in a rut with the suggested fruit, either! Any yellow or orange fruit will have the same gorgeous effect, so play around with what your family likes.
1 cup shredded pineapple
1 cup minced cantaloupe
1 cup sugar-free, fat-free vanilla yogurt
Directions
1. Divide the pineapple between four clear, tall serving dishes.
2. Top the pineapple with a layer of cantaloupe.
3. Finish the parfait with a layer of yogurt to serve.
Nutrition
| Nutritional Facts | |
| Servings | 4 (134 g) |
| Base Nutrients | |
| Calories | 59 kcal (3%) |
| Calories from Fat | 1 kcal (0%) |
| Total Fat | 0 g (0%) |
| Saturated Fat | 0 g (0%) |
| Cholesterol | 1 mg (0%) |
| Sodium | 40 mg (2%) |
| Total Carbohydrates | 13 g (4%) |
| Dietary Fiber | 1 g (3%) |
| Protein | 3 g (4%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 33 mg (36%) |
| Minerals | |
| Calcium | 75 mg (6%) |
| Iron | 0 mg (1%) |
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