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Cherry Chunk Overnight Oats
Guiding Stars
Servings:
2 (324 g) as an appetizerPrep Time:
5 minutesCook Time:
0 minutes
Ingredients
You can use frozen or fresh cherries interchangeably in this recipe. If you want the chocolate to hold some chunk form instead of melting in to flavor the oatmeal evenly, heat the oatmeal for less time.Tip: Give steel cut oats a try if that's what you have on hand. They soak up the liquid more thoroughly, making for a thicker dish.
1 cup rolled oats
1 1/2 cup skim milk
1 cup cherries, halved
1/4 cup walnuts, chopped
1/2 tsp. vanilla
2 oz. dark chocolate, chopped (optional)
Directions
1. Combine all ingredients, except chocolate, in a container. Refrigerate overnight.
2. Heat in microwave the next morning, 1-2 minutes per serving. Top with chocolate.
Nutrition
| Nutritional Facts | |
| Servings | 2 (324 g) |
| Base Nutrients | |
| Calories | 395 kcal (20%) |
| Calories from Fat | 116 kcal (0%) |
| Total Fat | 13 g (20%) |
| Saturated Fat | 2 g (9%) |
| Cholesterol | 4 mg (1%) |
| Sodium | 78 mg (3%) |
| Total Carbohydrates | 57 g (19%) |
| Dietary Fiber | 7 g (28%) |
| Protein | 16 g (26%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 6 mg (6%) |
| Minerals | |
| Calcium | 266 mg (20%) |
| Iron | 3 mg (17%) |
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