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Honey-Thyme Salmon Foil Packets

Three Stars Guiding Stars

  • Servings:

    4 (247 g) as an appetizer

  • Prep Time:

    10 minutes

  • Cook Time:

    20 minutes

Ingredients

Fish can be great for you, but if you're looking for the best fish for sustainability and minimizing mercury intake (which is especially important for pregnant and nursing women and young children), look for wild-caught Alaskan salmon. 
2 Tbsp. honey
3 cloves garlic, minced
1 Tbsp. olive oil
1 Tbsp. white wine vinegar
1 Tbsp. fresh thyme leaves
2 lbs. salmon
Honey-Thyme Salmon Foil Packets

Directions

1. Preheat oven to 375 degrees F. Line a baking sheet with foil.
2. Whisk together honey, garlic, olive oil, vinegar and thyme.
3. Place salmon onto the foil and fold up the sides. Spoon the honey over the fish and fold the packet closed.
4. Bake until cooked through, 15-20 minutes. Serve immediately.

Nutrition

Nutritional Facts
Servings 4 (247 g)
Base Nutrients
Calories 539 kcal (27%)
Calories from Fat 305 kcal (0%)
Total Fat 34 g (52%)
Saturated Fat 7 g (37%)
Cholesterol 125 mg (42%)
Sodium 135 mg (6%)
Total Carbohydrates 10 g (3%)
Dietary Fiber 0 g (1%)
Protein 47 g (78%)
Vitamins
Vitamin A n/a
Vitamin C 10 mg (11%)
Minerals
Calcium 39 mg (3%)
Iron 2 mg (10%)
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