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Soft Pumpkin Bars

Two Stars Guiding Stars

  • Servings:

    12 (85 g) as an appetizer

  • Prep Time:

    15 minutes

  • Cook Time:

    45 minutes

Ingredients

If you use gluten-free oats, these bars can be completely gluten-free. If you don't already have the full set of spices in your cupboard, you can replace them with 2 teaspoons of your favorite pumpkin spice mix. 
2 cups rolled oats
1/2 tsp. salt
1 tsp. cinnamon
1/8 tsp. cloves
1/8 tsp. allspice
1/4 tsp. nutmeg
1/4 tsp. ginger
1/2 tsp. baking soda
1 tsp. vanilla
2 eggs
1 1/4 cups almond milk
1 cup pumpkin puree
2 Tbsp. honey
3/4 cup pumpkin seeds
Soft Pumpkin Bars

Directions

1. Preheat oven to 400 degrees F. Spray a bread pan with non-stick cooking spray.
2. Whisk together all dry ingredients, except pumpkin seeds.
3. Gently stir in wet ingredients. Fold in pumpkin seeds.
4. Spread evenly in loaf pan. Bake until the top is set and nicely browned, 40-45 minutes.
5. Cool completely before slicing into bars. Wrap individually and store in either the fridge of the freezer for the longest shelf life.

Nutrition

Nutritional Facts
Servings 12 (85 g)
Base Nutrients
Calories 142 kcal (7%)
Calories from Fat 55 kcal (0%)
Total Fat 6 g (9%)
Saturated Fat 1 g (6%)
Cholesterol 31 mg (10%)
Sodium 182 mg (8%)
Total Carbohydrates 17 g (6%)
Dietary Fiber 3 g (11%)
Protein 6 g (10%)
Vitamins
Vitamin A n/a
Vitamin C 1 mg (1%)
Minerals
Calcium 76 mg (6%)
Iron 2 mg (12%)
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