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Creamy Avocado Dip
Guiding Stars
Servings:
8 (54 g) as an appetizerPrep Time:
5 minutesCook Time:
65 minutes
Ingredients
This easy recipe replies on yogurt and avocado to create a lusciously creamy dip that packs a big nutritional punch. Serve it with whole-grain tortilla chips or pita crisps.
1 (5.3 oz.) plain Greek yogurt
1 avocado, smashed
3 scallions, sliced
1/2 juice from 1 lime
1/2 tsp. salt
1/4 tsp. pepper
Directions
1. Mix together all ingredients and chill for 1 hour.
Nutrition
| Nutritional Facts | |
| Servings | 8 (54 g) |
| Base Nutrients | |
| Calories | 54 kcal (3%) |
| Calories from Fat | 34 kcal (0%) |
| Total Fat | 4 g (6%) |
| Saturated Fat | 1 g (3%) |
| Cholesterol | 1 mg (0%) |
| Sodium | 155 mg (6%) |
| Total Carbohydrates | 4 g (1%) |
| Dietary Fiber | 2 g (7%) |
| Protein | 3 g (4%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 5 mg (5%) |
| Minerals | |
| Calcium | 29 mg (2%) |
| Iron | 0 mg (2%) |
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