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Mediterranean Chicken Salad Pinwheels
Guiding Stars
Servings:
4 (278 g) as an appetizerPrep Time:
10 minutesCook Time:
0 minutes
Ingredients
These pinwheels are a fantastic way to serve wraps for kids, or to create a nice appetizer at a party. If what you're after is a simple, delicious wrap for your own lunch, just skip the slicing and tuck the wrap into a sandwich container to go.
1 (10 oz.) container original or artichoke kalamata hummus
8 oz chicken, cooked and shredded
1/4 medium onion, minced
1/2 red bell pepper, diced
2 stalks celery, sliced
1/8 tsp. salt
1/2 tsp. paprika
1/4 tsp. cayenne pepper
1 (5 oz.) bag baby spinach
4 whole wheat wraps or lavash
Directions
1. In a bowl, stir together all ingredients except for spinach and wraps.
2. Divide chicken mix and spinach between wraps and roll tightly. Slice each roll into six pinwheels to serve.
Nutrition
| Nutritional Facts | |
| Servings | 4 (278 g) |
| Base Nutrients | |
| Calories | 459 kcal (23%) |
| Calories from Fat | 158 kcal (0%) |
| Total Fat | 18 g (27%) |
| Saturated Fat | 4 g (18%) |
| Cholesterol | 41 mg (14%) |
| Sodium | 874 mg (36%) |
| Total Carbohydrates | 52 g (17%) |
| Dietary Fiber | 7 g (29%) |
| Protein | 25 g (42%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 26 mg (29%) |
| Minerals | |
| Calcium | 374 mg (29%) |
| Iron | 3 mg (19%) |
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