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Roasted Red Pepper Hummus Cucumber Bites

One Star Guiding Stars

  • Servings:

    4 (233 g) as an appetizer

  • Prep Time:

    10 minutes

  • Cook Time:

    0 minutes

Ingredients

Serve this cool cucumber combination as a snack or appetizer. Both kids and adults will enjoy its fresh texture and satisfying flavors. It's easy to prepare, and perfect for helping kids learn about nutritious snacking.
2 cucumbers, sliced into 1" circles
1/4 cup shredded carrots
1/2 cup feta cheese
1 cup roasted red pepper hummus
Roasted Red Pepper Hummus Cucumber Bites

Directions

1. Scoop out most of the seeds in each cucumber slice.
2. Place about 1 tablespoon of hummus into each bite.
3. Sprinkle each bite with carrots and cheese. Serve immediately.

Nutrition

Nutritional Facts
Servings 4 (233 g)
Base Nutrients
Calories 175 kcal (9%)
Calories from Fat 101 kcal (0%)
Total Fat 11 g (17%)
Saturated Fat 3 g (15%)
Cholesterol 17 mg (6%)
Sodium 421 mg (18%)
Total Carbohydrates 15 g (5%)
Dietary Fiber 3 g (12%)
Protein 6 g (10%)
Vitamins
Vitamin A n/a
Vitamin C 12 mg (13%)
Minerals
Calcium 119 mg (9%)
Iron 1 mg (7%)
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