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Chicken Spinach Wraps

Two Stars Guiding Stars

  • Servings:

    4 (243 g) as an appetizer

  • Prep Time:

    5 minutes

  • Cook Time:

    0 minutes

Ingredients

4 whole wheat wraps
4 tablespoons canola cholesterol free mayonnaise or mayonnaise dressing with olive oil
Mediterranean herb seasoning
2 cups leftover baked chicken
4 cups spinach & arugula
1 cup shredded carrots
1 cup shredded mozzarella
Chicken Spinach Wraps

Directions

1. Combine mayonnaise with spice blend to taste, spreading 1/4 on each tortilla.

2. Divide chicken into 4 portions and mound in center of each tortilla, leaving an inch-margin around the edges. Top with greens, shredded carrots and a cheese slice.

3. Fold tortillas envelope style by folding the bottom edge up and the top down 2 inches, then folding each side inward.

 

Nutrition

Nutritional Facts
Servings 4 (243 g)
Base Nutrients
Calories 475 kcal (24%)
Calories from Fat 146 kcal (0%)
Total Fat 16 g (25%)
Saturated Fat 6 g (29%)
Cholesterol 75 mg (25%)
Sodium 852 mg (35%)
Total Carbohydrates 44 g (15%)
Dietary Fiber 4 g (18%)
Protein 37 g (61%)
Vitamins
Vitamin A n/a
Vitamin C 9 mg (10%)
Minerals
Calcium 630 mg (48%)
Iron 2 mg (13%)
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