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Curried Red Pepper Dip

Two Stars Guiding Stars

  • Servings:

    8 (42 g) as an appetizer

  • Prep Time:

    5 minutes

  • Cook Time:

    35 minutes

Ingredients

This easy-peasy yogurt dip is brought to life with a delicious blend of spices for a flavor that's at home on any cut veggie or whole-grain cracker.
1 (5.3 oz.) nonfat, plain Greek yogurt
1/4 cup olive oil mayonnaise
1/2 cup finely chopped red bell pepper
1 tsp. honey
3 scallions, chopped
1 tsp. paprika
1/2 tsp. curry powder
1/4 tsp. garlic powder
Curried Red Pepper Dip

Directions

1. Mix all ingredients until well blended.
2. Cover and refrigerate to blend flavors (30 minutes).

Nutrition

Nutritional Facts
Servings 8 (42 g)
Base Nutrients
Calories 49 kcal (2%)
Calories from Fat 28 kcal (0%)
Total Fat 3 g (5%)
Saturated Fat 1 g (3%)
Cholesterol 4 mg (1%)
Sodium 71 mg (3%)
Total Carbohydrates 3 g (1%)
Dietary Fiber 1 g (2%)
Protein 2 g (4%)
Vitamins
Vitamin A n/a
Vitamin C 13 mg (14%)
Minerals
Calcium 27 mg (2%)
Iron 0 mg (1%)
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