Serve with warm rice or any Indian bread (eg: chapathi or naan).
VariationsThe same recipe can be followed for black-eyed beans, garbanzos, or other beans.Nutritional Facts | |
Servings | 2 (427 g) |
Base Nutrients | |
Calories | 231 kcal (12%) |
Calories from Fat | 72 kcal (0%) |
Total Fat | 8 g (12%) |
Saturated Fat | 1 g (7%) |
Cholesterol | 0 mg (0%) |
Sodium | 950 mg (40%) |
Total Carbohydrates | 34 g (11%) |
Dietary Fiber | 9 g (38%) |
Protein | 10 g (16%) |
Vitamins | |
Vitamin A | n/a |
Vitamin C | 39 mg (43%) |
Minerals | |
Calcium | 87 mg (7%) |
Iron | 3 mg (18%) |