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Simple Seared Scallops

Three Stars Guiding Stars

  • Servings:

    4 (212 g) as an appetizer

  • Prep Time:

    5 minutes

  • Cook Time:

    20 minutes

Ingredients

Crisp on the outside, tender on the inside: searing is a simple cooking method that treats scallops exactly right. Serve these over a bed of seasonal greens and enjoy.
3 Tbsp. flour
1/2 tsp. marjoram
1 1/2 lbs. sea scallops
2 tsp. olive oil
1/2 cup dry white wine
1 Tbsp. balsamic vinegar
Fresh parsley sprigs (optional)
Simple Seared Scallops

Directions

1. Toss scallops with flour and marjoram.
2. Heat oil in a large skillet over medium-high heat. Tap excess flour off scallops and cook until fully opaque, flipping once (2-3 minutes per side). Remove scallops and set aside.
3. Add wine and vinegar to skillet to deglaze. Stir with a whisk until slightly thick (3 minutes). Stir in scallops to coat.
4. Serve immediately, garnished with parsley if desired.

Nutrition

Nutritional Facts
Servings 4 (212 g)
Base Nutrients
Calories 186 kcal (9%)
Calories from Fat 29 kcal (0%)
Total Fat 3 g (5%)
Saturated Fat 1 g (3%)
Cholesterol 41 mg (14%)
Sodium 669 mg (28%)
Total Carbohydrates 11 g (4%)
Dietary Fiber 0 g (1%)
Protein 21 g (35%)
Vitamins
Vitamin A n/a
Vitamin C 0 mg (0%)
Minerals
Calcium 16 mg (1%)
Iron 1 mg (5%)
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