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Pumpkin Yogurt
Guiding Stars
Servings:
4 (255 g) as an appetizerPrep Time:
10 minutesCook Time:
0 minutes
Ingredients
If you're a firm believer in the magic of pumpkin and spice, you may need to give this simple breakfast a try. Sweet golden raisins are the trick to sweetening the mix of pumpkin and yogurt without filling your diet with nutritionally-empty sugars. Check the spice mix against your favorite pumpkin pie recipe and adjust the spices to personalize your breakfast to make you happy.
2 cups plain, non-fat Greek yogurt
1 (15 ounce) can pumpkin puree
1 teaspoon cinnamon
1/8 teaspoon nutmeg
1/2 teaspoon ginger
1/8 teaspoon cloves
1/8 teaspoon allspice
1 cup golden raisins
Directions
1. Puree the raisins to a smooth paste in a blender.
2. Add spices and pumpkin, puree until smooth.
3. Fold pumpkin mix into yogurt until well combined.
Nutrition
| Nutritional Facts | |
| Servings | 4 (255 g) |
| Base Nutrients | |
| Calories | 197 kcal (10%) |
| Calories from Fat | 6 kcal (0%) |
| Total Fat | 1 g (1%) |
| Saturated Fat | 0 g (1%) |
| Cholesterol | 6 mg (2%) |
| Sodium | 46 mg (2%) |
| Total Carbohydrates | 38 g (13%) |
| Dietary Fiber | 3 g (12%) |
| Protein | 13 g (22%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 6 mg (7%) |
| Minerals | |
| Calcium | 165 mg (13%) |
| Iron | 2 mg (8%) |
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