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Spicy Tofu and Basil

Two Stars Guiding Stars
  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    15 minutes
  • Cook Time:

    25 minutes

Ingredients

2 cups water
1 1/3 cups Hannaford Jasmine Rice, rinsed
1 lb. extra-firm tofu
4 tsp. olive oil
8 oz. broccoli, cut into 1" pieces
2 red bell peppers, cored, seeded, and sliced thin
1 yellow onion, sliced thin
2 garlic cloves, minced
1/4 cup Nature's Promise Organic Basil, sliced thin
2 Tbsp. Hannaford Reduced Sodium Soy Sauce
2 tsp. rice or white wine vinegar
1/4 tsp. Hannaford Crushed Red Pepper
Pinch sugar
Spicy Tofu and Basil

Directions

1. Combine water and rice in a medium saucepan and bring to a boil. Cover, then reduce heat to low and simmer until water is mostly absorbed, about 15 minutes. Remove saucepan from heat and let sit, covered, 10 minutes.
2. Meanwhile, crumble tofu over a double layer of paper towels and thoroughly pat dry. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat until shimmering. Add tofu and cook, stirring frequently, until golden brown, 8 to 10 minutes. Transfer to a plate and set aside.
3. Add remaining 2 teaspoons oil to skillet. When shimmering, add broccoli, peppers, and onion and cook, stirring frequently, until vegetables are crisp-tender, 6 to 8 minutes. Add garlic and cook, stirring frequently, 30 seconds. Add basil, remaining 1/4 cup water, the soy sauce, vinegar, red pepper flakes, and sugar and cook, stirring frequently, until mixture is saucy and slightly thickened, about 1 minute. Fold in tofu and remove from heat.
4. To serve, divide rice among four bowls and top with tofu mixture.
Source: Hannaford fresh Magazine, January - February 2020

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 430 kcal (22%)
Calories from Fat 117 kcal (0%)
Total Fat 13 g (20%)
Saturated Fat 2 g (8%)
Cholesterol 0 mg (0%)
Sodium 350 mg (15%)
Total Carbohydrates 57 g (19%)
Dietary Fiber 6 g (24%)
Protein 21 g (35%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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