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Chocolate-Berry Smoothie Bowl
Guiding Stars
Servings:
Makes 1 smoothie bowl as an appetizerPrep Time:
5 minutesCook Time:
0 minutes
Ingredients
1 1/2 cups frozen mixed berries
1/4 ripe avocado, peeled and pitted
1/4 cup milk or non-dairy alternative
1/4 cup vanilla Greek yogurt
1/3 cup fresh raspberries
1 1/2 Tbsp. chopped toasted almonds
1 Tbsp. cacao nibs
2 tsp. golden flaxseed
Directions
1. Combine frozen berries, avocado, milk, and yogurt in a blender or food processor and process until smooth, about 30 seconds. Transfer to a bowl.
2. Arrange fresh raspberries over top, then sprinkle with almonds, cacao nibs, and flaxseed.
Source: Hannaford fresh Magazine, January - February 2020
Nutrition
| Nutritional Facts | |
| Servings | Makes 1 smoothie bowl |
| Base Nutrients | |
| Calories | 450 kcal (23%) |
| Calories from Fat | 207 kcal (0%) |
| Total Fat | 23 g (35%) |
| Saturated Fat | 6 g (30%) |
| Cholesterol | 10 mg (3%) |
| Sodium | 55 mg (2%) |
| Total Carbohydrates | 52 g (17%) |
| Dietary Fiber | 19 g (76%) |
| Protein | 14 g (23%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | n/a |
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