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Chicken Meatball and Veggie Soup

One Star Guiding Stars
  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    15 minutes
  • Cook Time:

    30 minutes

Ingredients

2 tsp. vegetable oil
1 1/4 cups Hannaford Pepper & Onion Slices, chopped fine
1 heaping cup Hannaford Gourmet Baby Yukon Gold Potatoes, scrubbed and chopped
6 oz. green beans, trimmed and chopped (about 1 cup)
1 (32-oz.) container Hannaford No Salt Added 99% Fat Free Chicken Stock
3 cups plus 2 Tbsp. water
1 cup Hannaford No Salt Added Tomato Sauce
1/3 cup 2% plain Greek yogurt
1/4 cup panko breadcrumbs
2 Tbsp. Taste of Inspirations Black Olive Tapenade
1 lb. Nature's Promise All Natural Ground Chicken
Salt and pepper
1/4 cup chopped fresh parsley
Chicken Meatball and Veggie Soup

Directions

1. Place a rack in upper-middle of oven and heat broiler. Grease a foil-lined baking sheet and set aside.
2. Heat oil in a Dutch oven over medium-high heat until shimmering. Add peppers and onions and cook, stirring occasionally, until softened, about 5 minutes. Add potatoes, green beans, stock, 3 cups water, and the tomato sauce and bring to a simmer. Reduce heat to medium-low and partially cover pot. Simmer, stirring occasionally, until potatoes are tender and soup is slightly thickened, 15 to 20 minutes.
3. Meanwhile, whisk yogurt, remaining 2 tablespoons water, the breadcrumbs, and tapenade in a medium bowl. Add chicken, season with salt and pepper, and gently mix until combined. Roll heaping teaspoons of mixture into meatballs and place on prepared baking sheet. Coat lightly with cooking spray (or brush with oil) and broil until golden brown and cooked through, about 5 minutes.
4. Stir meatballs and parsley into soup and season with salt and pepper to taste.
Source: Hannaford fresh Magazine, March - April 2020

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 350 kcal (18%)
Calories from Fat 135 kcal (0%)
Total Fat 15 g (23%)
Saturated Fat 4 g (18%)
Cholesterol 110 mg (37%)
Sodium 370 mg (15%)
Total Carbohydrates 22 g (7%)
Dietary Fiber 4 g (16%)
Protein 31 g (52%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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