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Soba Noodle Salad with Chicken

One Star Guiding Stars
  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    20 minutes
  • Cook Time:

    20 minutes

Ingredients

Mirin is a Japanese rice wine that adds sweetness and tang to a variety of dishes. If you can't find it, look for aji-mirin, a similar product, in the international aisle.
1 bone-in, skin-on chicken breast (about 12 oz.)
1 Tbsp. kosher salt
12 oz. soba noodles
1/2 Asian pear, cored and chopped
1/2 Gala apple, chopped
1 garlic clove
1/4 cup mirin
2 Tbsp. brown sugar
2 Tbsp. reduced-sodium soy sauce
1 Tbsp. toasted sesame oil
1 tsp. ground black pepper
1 Tbsp. toasted sesame seeds
2 large carrots, peeled and grated
1/4 head small red cabbage, thinly sliced
1/2 English cucumber, thinly sliced
1/2 cup bean sprouts
4 scallions, thinly sliced
1/4 cup chopped fresh cilantro
Soba Noodle Salad with Chicken

Directions

1. Place chicken in a large saucepan and add enough water to cover by at least 2"; add kosher salt and bring to a boil over high heat. Once water reaches a boil, flip chicken over, cover pot, and reduce heat to medium-low. Cook 10 minutes, adjusting heat as necessary to maintain a gentle simmer.
2. Remove pot from heat and let chicken sit, covered, until thickest part of breast reaches 165 degrees, about 10 minutes. Transfer chicken to a cutting board and let sit until cool enough to handle. (If desired, strain broth and reserve for another use.) Remove skin and bones from chicken and discard, then thinly slice meat and set aside.
3. Meanwhile, cook soba noodles according to package instructions. Drain, then rinse well under cold water and set aside.
4. To make dressing, puree pear, apple, garlic, mirin, brown sugar, soy sauce, sesame oil, and pepper in a blender until smooth. Stir in sesame seeds and set aside.
5. To serve, place noodles in a large serving bowl, then add chicken, carrots, cabbage, cucumbers, and bean sprouts. Drizzle dressing over top and toss gently to combine. Divide among four bowls and sprinkle evenly with scallions and cilantro.
Source: Hannaford fresh Magazine, May - June 2020

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 550 kcal (28%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (11%)
Saturated Fat 1 g (5%)
Cholesterol 35 mg (12%)
Sodium 670 mg (28%)
Total Carbohydrates 94 g (31%)
Dietary Fiber 4 g (16%)
Protein 33 g (55%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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