1. Cook barley according to package instructions, then cover to keep warm and set aside.

2. Meanwhile, bring stock to a simmer in a large nonstick skillet over high heat. Add broccoli, cover, and reduce heat to low. Cook 5 minutes, then uncover and cook until liquid has mostly evaporated. Remove from heat and stir in 2 tablespoons marinade, then transfer to a bowl and cover to keep warm; rinse and dry skillet.

3. Combine flour and ranch seasoning in a shallow bowl. Season fish with salt and pepper, dredge in ranch mixture, and shake off excess. Add 1 tablespoon oil to now-clean skillet and heat over medium-high until just smoking. Add half of fish and cook until golden, crispy, and cooked through, about 3 minutes per side. Transfer to a plate and cover loosely with foil. Wipe out skillet and repeat with remaining oil and fish.

4. Fluff barley with a fork and stir in remaining 1 tablespoon marinade; season with salt and pepper to taste. Divide barley, fish, and broccoli among plates and sprinkle evenly with parsley; serve with lemon wedges.

Source: Hannaford fresh Magazine, December 2020