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Cowboy Caviar
Guiding Stars
Servings:
Serves 8 as an appetizerPrep Time:
20 minutesCook Time:
0 minutes
Ingredients
Dip can be made up to 1 day ahead; toss again and add more lime juice before serving, if desired. If making ahead, wait to add avocado until ready to serve.
1/4 cup juice from 2 limes
2 Tbsp. red wine vinegar
1 Tbsp. honey
1 tsp. salt
1/2 tsp. ground black pepper
1/4 tsp. chili powder
2 ripe avocados, pitted, peeled, and chopped
1 (15.25-oz.) can whole kernel sweet corn, drained
1 (15-oz.) can black beans, drained and rinsed
1 small red bell pepper, seeded and finely chopped
1 jalapeno pepper, finely chopped
3/4 cup finely chopped red onion
1/3 cup fresh cilantro, finely chopped
Directions
1. In a small bowl, whisk lime juice, vinegar, honey, salt, pepper, and chili powder and set aside.
2. Toss remaining ingredients in a large bowl, then pour dressing over top and toss to coat.
Source: Hannaford fresh Magazine, March-April 2021
Nutrition
| Nutritional Facts | |
| Servings | Serves 8 |
| Base Nutrients | |
| Calories | 170 kcal (9%) |
| Calories from Fat | 72 kcal (0%) |
| Total Fat | 8 g (12%) |
| Saturated Fat | 1 g (5%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 560 mg (23%) |
| Total Carbohydrates | 22 g (7%) |
| Dietary Fiber | 8 g (32%) |
| Protein | 5 g (8%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | n/a |
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