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Pork Chops with Veggie Rice Medley

One Star Guiding Stars
  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    15 minutes

Ingredients

4 boneless center-cut pork chops
2 tsp. Taste of Inspirations Blackened Cajun Rub
2 cups Hannaford Baby Spinach, chopped
1/2 cup Hannaford Matchstix Carrots, finely chopped
1/2 cup water
1 (12-oz.) bag Hannaford riced cauliflower
1 (8.8-oz.) pouch Nature's Promise Jasmine Rice
Salt and pepper
1 Tbsp. vegetable oil
1 1/2 Tbsp. Taste of Inspirations Everything Bagel Dressing
1/4 cup Taste of Inspirations Crumbled Goat Cheese
Sliced scallions, for garnish
Pork Chops with Veggie Rice Medley

Directions

1. Pat pork dry, then coat evenly with Cajun rub; set aside.
2. Combine spinach, carrots, and 1/4 cup water in a large nonstick skillet over medium-high and cook, stirring occasionally, 2 minutes. Stir in cauliflower and rice and cook until hot, 3 to 5 minutes. Season with salt and pepper to taste, then transfer to a bowl and cover to keep warm.
3. Add oil to skillet and heat over medium-high until just smoking. Add pork and cook until deep golden brown and cooked through, about 3 minutes per side; transfer to a plate.
4. Reduce heat to low. Add dressing, cheese, and remaining 1/4 cup water to skillet and stir until a creamy sauce forms, then remove from heat. Divide pork and rice mixture among plates, then spoon sauce over pork. Sprinkle with scallions before serving.
Source: Hannaford fresh Magazine, March-April 2021

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 310 kcal (16%)
Calories from Fat 117 kcal (0%)
Total Fat 13 g (20%)
Saturated Fat 3 g (15%)
Cholesterol 60 mg (20%)
Sodium 350 mg (15%)
Total Carbohydrates 24 g (8%)
Dietary Fiber 3 g (12%)
Protein 23 g (38%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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