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Roasted Salmon with Broccoli and Couscous

One Star Guiding Stars
  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    15 minutes
  • Cook Time:

    40 minutes

Ingredients

1 3/4 cups water
1 1/3 cups Israeli (pearled) couscous
3/4 cup finely chopped red bell pepper
1/3 cup Taste of Inspirations Corn & Chili Salsa
3 Tbsp. chopped scallions
Salt and pepper
4 (4- to 6-oz.) skinless salmon fillets
1 Tbsp. Taste of Inspirations Smoked Cedar Salmon Rub
3 cups broccoli florets
Roasted Salmon with Broccoli and Couscous

Directions

1. Place a rack in upper-middle of oven and heat to 400 degrees.
2. Grease a 9x13" baking dish, then add water, couscous, bell pepper, salsa, scallions, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Cover tightly with foil and bake 20 minutes. Meanwhile, pat salmon dry with paper towels and season evenly with rub. Lightly coat salmon and broccoli florets with cooking spray and set aside.
3. Carefully remove baking dish from oven. Stir couscous mixture well, then nestle salmon in mixture and arrange broccoli around fish. Return to oven and bake, uncovered, until salmon is cooked through and broccoli is tender, 15 to 20 more minutes. Divide salmon, broccoli, and couscous among plates and serve.
Source: Hannaford fresh Magazine, September 2021

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 530 kcal (27%)
Calories from Fat 117 kcal (0%)
Total Fat 13 g (20%)
Saturated Fat 2 g (10%)
Cholesterol 105 mg (35%)
Sodium 790 mg (33%)
Total Carbohydrates 53 g (18%)
Dietary Fiber 3 g (12%)
Protein 47 g (78%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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