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Vegetarian Buffalo Dip

  • Servings:

    Serves 8 to 10 as an appetizer

  • Prep Time:

    15 minutes

  • Cook Time:

    35 minutes

Ingredients

1 (16-oz.) package frozen cauliflower florets
1 (15.5-oz.) can cannellini beans, drained and rinsed
1 (1-oz.) packet ranch seasoning
1/4 cup Buffalo-style hot sauce, such as Frank's RedHot Original Cayenne Pepper Hot Sauce
4 oz. cream cheese
1/4 cup sour cream
2 Tbsp. water
1/4 cup crumbled blue cheese, plus more for serving
1/2 cup shredded sharp cheddar cheese
2 green onions, thinly sliced
Carrots, celery, and pita chips, for serving
Vegetarian Buffalo Dip

Directions

1. Center a rack in oven and heat to 375 degrees.
2. Microwave cauliflower in a medium bowl until tender, 6 to 8 minutes. Cut into bite-size pieces.
3. Meanwhile, process beans, ranch seasoning, hot sauce, cream cheese, sour cream, and water in a food processor until smooth. Stir in cauliflower and blue cheese, then transfer to a 1 1/2-quart oven-safe baking dish and smooth top.
4. Bake until dip is heated through and beginning to bubble around edges, 15 to 20 minutes. Top with shredded cheese, then continue to bake until cheese is melted, about 5 more minutes. Sprinkle with green onions and more crumbled blue cheese and serve hot with carrots, celery, and pita chips.
Source: Hannaford fresh Magazine, January-February 2022

Nutrition

Nutritional Facts
Servings Serves 8 to 10
Base Nutrients
Calories 140 kcal (7%)
Calories from Fat 72 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat 5 g (23%)
Cholesterol 25 mg (8%)
Sodium 660 mg (28%)
Total Carbohydrates 10 g (3%)
Dietary Fiber 3 g (12%)
Protein 6 g (10%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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