Skip to main content
Close

Print This Recipe

Speedy Salmon Piccata

Two Stars Guiding Stars
  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    5 minutes
  • Cook Time:

    10 minutes

Ingredients

Serve with Hannaford Butter Mashed Potatoes, found in the meal solutions department near the deli.
3/4 cup low-sodium chicken broth
1/4 cup dry white wine
2 Tbsp. all-purpose flour, divided
4 (6-oz.) skinless, center-cut salmon fillets
Salt and pepper
1 tsp. olive oil
2 garlic cloves, minced
3 Tbsp. capers
2 Tbsp. unsalted butter
1 Tbsp. lemon juice
2 Tbsp. chopped fresh parsley
Speedy Salmon Piccata

Directions

1. In a small bowl, whisk broth, wine, and 1 tablespoon flour until smooth; set aside. Place remaining 1 tablespoon flour in a shallow dish. Season salmon all over with salt and pepper, then dredge in flour.
2. Heat oil in a large nonstick skillet over medium-high until shimmering. Add salmon and cook, flipping once, until browned on both sides and nearly opaque throughout, 2 to 3 minutes per side; transfer to a plate and cover loosely with foil to keep warm.
3. Reduce heat to medium. Add garlic and cook, stirring constantly, until fragrant, about 30 seconds, then stir in broth mixture and cook until thickened, 2 to 3 minutes. Add capers, butter, and lemon juice and cook, stirring vigorously, until butter has melted and sauce is creamy. Season with salt and pepper to taste, then divide salmon among plates, spoon sauce over top, and sprinkle with parsley.
Source: Hannaford fresh Magazine, January-February 2022

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 390 kcal (20%)
Calories from Fat 216 kcal (0%)
Total Fat 24 g (37%)
Saturated Fat 7 g (35%)
Cholesterol 105 mg (35%)
Sodium 420 mg (18%)
Total Carbohydrates 5 g (2%)
Dietary Fiber 0 g (0%)
Protein 32 g (53%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
loading