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Crunchy Black Bean Tacos

Two Stars Guiding Stars

  • Servings:

    Serves 4 as an appetizer

  • Prep Time:

    10 minutes

  • Cook Time:

    5 minutes

Ingredients

2 (15-oz.) cans Hannaford Low Sodium Black Beans, drained and rinsed
3/4 cup Hannaford Microwave Steam-in-Bag Shelled Edamame
3/4 cup Hannaford No Salt Added Crushed Tomatoes
1/3 cup water
1 Tbsp. Taste of Inspirations Chipotle Bacon Flavored Seasoning
Salt and pepper
12 crunchy taco shells, warmed
1/3 cup Hannaford Mexican Style Corn with Red & Green Peppers
1/4 cup Hannaford Diced Red Onions
1/2 cup Hannaford Nonfat Plain Greek Yogurt
Crunchy Black Bean Tacos

Directions

1. In a medium saucepan, bring beans, edamame, tomatoes, water, and seasoning to a simmer over medium-high. Cook, stirring occasionally, 5 minutes.
2. Use a fork or wooden spoon to mash about one-quarter of beans against side of saucepan, then season mixture with salt and pepper to taste and stir until blended.
3. Fill taco shells with bean mixture, sprinkle evenly with corn and onions, and dollop with yogurt before serving.
Source: Hannaford fresh Magazine, March-April 2022

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 420 kcal (21%)
Calories from Fat 135 kcal (0%)
Total Fat 15 g (23%)
Saturated Fat 2 g (10%)
Cholesterol 0 mg (0%)
Sodium 390 mg (16%)
Total Carbohydrates 56 g (19%)
Dietary Fiber 8 g (32%)
Protein 19 g (32%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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