Skip to main content
Close

Print This Recipe

Crispy Baked Avocado Tacos

Two Stars Guiding Stars
  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    30 minutes
  • Cook Time:

    15 minutes

Ingredients

You'll need nonstick cooking spray for this recipe. To warm the tortillas, heat them in a skillet over medium-high until lightly charred or cover with a damp paper towel and microwave until soft, about 30 seconds.
1/4 cup all-purpose flour
1 large egg
1 cup panko breadcrumbs
1 tsp. garlic powder
Salt
2 ripe but firm avocados, peeled and cut into 1/2"-thick strips
2 cups thinly sliced red cabbage or coleslaw mix
2 Tbsp. lime juice, plus wedges for serving
1/4 cup sour cream
2 Tbsp. water, plus more as needed
8 (6") corn tortillas, warmed
Toppings such as cilantro leaves, pickled red onion, pickled jalapenos, crumbled cotija cheese, sliced radishes, and/or pico de gallo
Crispy Baked Avocado Tacos

Directions

1. Center a rack in oven and heat to 450 degrees. Line a baking sheet with parchment and set aside.
2. Place flour in a shallow bowl. In a separate shallow bowl, whisk egg until lightly beaten. In a third shallow bowl, whisk panko, garlic powder, and 1/4 teaspoon salt.
3. Working with a few avocado pieces at a time, dredge lightly in flour, then dip into egg and let excess drip off. Coat with panko mixture, then transfer to prepared baking sheet. Coat generously with cooking spray. Bake until avocados are browned and crispy, 12 to 15 minutes, flipping halfway through.
4. Meanwhile, toss cabbage and lime juice in a medium bowl and season with salt to taste. In a small bowl, stir together sour cream, water, and a pinch of salt, adding more water as needed until crema is thin enough to drizzle.
5. Serve avocado slices alongside warmed tortillas, cabbage mixture, crema, and any additional toppings.
Hannaford fresh Magazine, May-June 2022

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 440 kcal (22%)
Calories from Fat 189 kcal (0%)
Total Fat 21 g (32%)
Saturated Fat 4 g (20%)
Cholesterol 55 mg (18%)
Sodium 200 mg (8%)
Total Carbohydrates 60 g (20%)
Dietary Fiber 8 g (32%)
Protein 10 g (17%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
loading