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Yogurt-Marinated Cauliflower Steaks with Herb Sauce

Two Stars Guiding Stars
  • Servings:

    Serves 4 to 6 as an appetizer
  • Prep Time:

    25 minutes
  • Cook Time:

    15 minutes

Ingredients

This recipe requires at least two hours of marinating time. You'll need one bunch each of cilantro and parsley to make the herb sauce.
2 large heads cauliflower
1 cup plain Greek yogurt, divided
2 Tbsp. Taste of Inspirations Moroccan-Inspired Harissa Seasoning Blend
2 tsp. zest and 2 Tbsp. juice from 2 limes, divided
Salt and pepper
2 cups loosely packed cilantro leaves
2 cups loosely packed flat-leaf parsley leaves
2 garlic cloves, peeled and smashed
1/2 jalapeno, seeded (optional)
1/4 cup water, plus more as needed
2 Tbsp. olive oil
Toasted sliced almonds, for serving
Yogurt-Marinated Cauliflower Steaks with Herb Sauce

Directions

1. Trim leaves and stems from each cauliflower, leaving cores intact. Working from top to bottom, slice each cauliflower into two or three 3/4"-thick slabs. (Save any pieces that fall off for another use.)
2. In a small bowl, whisk 1/2 cup yogurt with the harissa seasoning, 1 teaspoon lime zest, 1 tablespoon lime juice, and 1/4 teaspoon salt. Spread marinade over cauliflower steaks and refrigerate in a resealable plastic bag for at least 2 hours and up to 8 hours.
3. Meanwhile, to make herb sauce, puree herbs, garlic, jalapeno (if using), water, and remaining 1 teaspoon lime zest and 1 tablespoon juice in a blender until mostly smooth. (Consistency should be a bit thinner than yogurt; if needed, thin with a bit more water.) With machine running, stream in oil, then transfer sauce to a bowl and season with salt to taste; cover and refrigerate until ready to serve.
4. Heat grill to medium-high, then clean and oil grates. Cook cauliflower, covered, until well-marked and just tender, 12 to 15 minutes, flipping halfway through. To serve, season remaining 1/2 cup yogurt with a pinch each of salt and pepper, then spread onto a platter. Arrange steaks on top, drizzle with herb sauce, and sprinkle with almonds.
Hannaford fresh Magazine, May-June 2022

Nutrition

Nutritional Facts
Servings Serves 4 to 6
Base Nutrients
Calories 130 kcal (7%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (11%)
Saturated Fat 2 g (10%)
Cholesterol 5 mg (2%)
Sodium 370 mg (15%)
Total Carbohydrates 14 g (5%)
Dietary Fiber 5 g (20%)
Protein 6 g (10%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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