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White Bean and Orzo Soup with Chicken Sausage

Three Stars Guiding Stars
  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    15 minutes
  • Cook Time:

    30 minutes

Ingredients

1 Tbsp. olive oil
3 uncooked Italian chicken sausage links, casings removed
1/2 red onion, finely chopped
1 cup orzo
2 Tbsp. pesto
1 (32-oz.) carton no-salt-added, fat-free chicken broth
2 cups water
1 (15-oz.) can low-sodium cannellini beans, drained and rinsed
1/2 bunch asparagus, trimmed and cut into 1/2" pieces
2 1/2 cups baby spinach, coarsely chopped
1 Tbsp. zest and 2 Tbsp. juice from 1 lemon
Salt and pepper
1/4 cup Taste of Inspirations Shredded Pizza Blend cheese
White Bean and Orzo Soup with Chicken Sausage

Directions

1. Heat oil in a large saucepan over medium-high until shimmering. Add sausage and cook, stirring and breaking into bite-size pieces, until browned, about 5 minutes. Use a slotted spoon to transfer sausage to a bowl and set aside.
2. Reduce heat to medium. Add onion to now-empty pot and cook, stirring occasionally, until softened, about 5 minutes. Stir in orzo and pesto and continue to cook, stirring frequently, until orzo smells toasted, about 2 minutes.
3. Stir in broth, water, and white beans and bring to a simmer. Cook, stirring occasionally, until orzo is tender, 10 to 12 minutes. Stir in asparagus, spinach, and cooked sausage and cook 5 more minutes.
4. Remove from heat and stir in lemon zest and juice, then season with salt and pepper to taste. Divide among bowls, sprinkle with cheese, and serve.
Source: Hannaford fresh Magazine, March-April 2023

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 490 kcal (25%)
Calories from Fat 144 kcal (0%)
Total Fat 16 g (25%)
Saturated Fat 4 g (20%)
Cholesterol 55 mg (18%)
Sodium 710 mg (30%)
Total Carbohydrates 57 g (19%)
Dietary Fiber 9 g (36%)
Protein 29 g (48%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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