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Salmon and Rice Lettuce Wraps

Three Stars Guiding Stars

  • Servings:

    Serves 4 as an appetizer

  • Prep Time:

    15 minutes

  • Cook Time:

    8 minutes

Ingredients

Tangy lime juice and creamy avocado pair perfectly with heart-healthy salmon and brown rice in this 15-minute seafood dinner.
2 (6 oz) skinless salmon fillets
1 (15.9 oz pkg) precooked Nature's Promise Whole Grain Brown Rice
1 head bibb or butter lettuce
3 green onions
1 tbsp lime juice
1 tbsp reduced-sodium soy sauce
1 tbsp rice vinegar
1 avocado, peeled, pitted, and diced
Salmon and Rice Lettuce Wraps

Directions

1. Arrange the salmon in a microwave-safe dish with 2 tbsp water. Season with each 1/8 tsp each salt and pepper. Cover with vented plastic and microwave 4 to 5 min., until cooked through. Uncover and cool slightly.
2. Heat the rice according to package directions. Separate the lettuce leaves and chop the green onions. Flake salmon into a medium bowl. Drizzle the lime juice and soy sauce over salmon.
3. Transfer rice to a small bowl. To bowl, stir in the vinegar. Serve salmon and rice with lettuce wraps to be assembled with green onions and avocado.
Source: Hannaford fresh Magazine, May-June 2023

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 490 kcal (25%)
Calories from Fat 189 kcal (0%)
Total Fat 21 g (32%)
Saturated Fat 4 g (20%)
Cholesterol 47 mg (16%)
Sodium 239 mg (10%)
Total Carbohydrates 53 g (18%)
Dietary Fiber 7 g (28%)
Protein 24 g (40%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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