Skip to main content
Close

Print This Recipe

Zucchini with Corn and Cheese

Two Stars Guiding Stars

  • Servings:

    Serves 4 as an appetizer

  • Prep Time:

    12 minutes

  • Cook Time:

    13 minutes

Ingredients

Sweet corn, juicy tomatoes, and fresh summer squash join forces in calabacitas con elote, a vegetarian Mexican dish. Try it as a side or spooned into tortillas as a main.
2 small zucchini, seeded
2 Tbsp. olive oil
1 cup diced onion
3 Roma tomatoes, seeded and cored
2 cups corn kernels
2 tsp. minced garlic
1/4 cup Taste of Inspirations Crumbled Feta Cheese
Zucchini with Corn and Cheese

Directions

Dice the zucchini. In a 12" skillet, heat oil on medium-high. Add zucchini and onion. Cook 6 to 8 minutes, stirring occasionally, until tender. Meanwhile, dice the tomatoes.
To skillet, add corn, tomatoes, and garlic. Season with salt and pepper. Cook 5 minutes, stirring occasionally, until tomatoes have released liquid and corn is tender. Remove from heat. To serve, top with feta cheese.
Hannaford fresh Magazine, July August 2023

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 183 kcal (9%)
Calories from Fat 90 kcal (0%)
Total Fat 10 g (15%)
Saturated Fat 3 g (15%)
Cholesterol 8 mg (3%)
Sodium 106 mg (4%)
Total Carbohydrates 22 g (7%)
Dietary Fiber 3 g (12%)
Protein 5 g (8%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
loading