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Cold Noodles with Edamame, Snow Peas, and Carrots

  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    5 minutes
  • Cook Time:

    10 minutes

Ingredients

Edamame supplies a quick boost of protein in this vibrant salad.
1/2 (12 oz) pkg snow peas
1 (9 oz) pkg fresh linguine
1 cup Nature's Promise Organic Shelled Frozen Edamame
1 (2 inch) piece fresh ginger
1/2 cup chopped green onions
2 tbsp reduced-sodium soy sauce
1 tbsp rice vinegar
1/4 cup canola oil
1/2 (10 oz) pkg matchstick carrots
Cold Noodles with Edamame, Snow Peas, and Carrots

Directions

Bring a large pot of salted water to a boil on high. Slice snow peas on an angle. Into pot, add linguine, snow peas, and edamame. Cook 3 min., until linguine is al dente and snow peas are tender. Drain in colander and rinse with cold water.
Meanwhile, peel and roughly chop ginger. Add to the bowl of a food processor with green onions, soy sauce, and rice vinegar. Pulse until ginger is minced. Through the feeder tube, add oil, and pulse until mixture is mostly smooth.
In a large bowl, add noodle mixture, ginger-green onion sauce, and carrots. Season with salt and pepper. Toss until well coated.

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 300 kcal (15%)
Calories from Fat 144 kcal (0%)
Total Fat 16 g (25%)
Saturated Fat 2 g (10%)
Cholesterol n/a
Sodium 286 mg (12%)
Total Carbohydrates 30 g (10%)
Dietary Fiber 6 g (24%)
Protein 10 g (17%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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