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Sheet Pan Pork Chops and Broccoli

One Star Guiding Stars

  • Servings:

    Serves 4 as an appetizer

  • Prep Time:

    10 minutes

  • Cook Time:

    25 minutes

Ingredients

Main and side cook together on a single sheet pan for an effortless weeknight dinner. Round out the meal with microwave-ready rice for no extra cleanup.
2 broccoli crowns (about 1 lb.)
3 Tbsp. olive oil, divided
1/2 cup seasoned bread crumbs
2 Tbsp. grated Parmesan cheese
4 bone-in pork chops (about 1" thick)
2 Tbsp. spicy brown mustard
Sheet Pan Pork Chops and Broccoli

Directions

Preheat oven to 425 degrees F. Trim ends of broccoli crowns. Cut off florets. Peel outer layer from stems and discard. Cut stems into 1/2" slices. Toss broccoli with 2 tablespoons oil. Season with salt and pepper.
In a small bowl, combine bread crumbs, Parmesan, and remaining 1 tablespoon oil. Arrange pork chops on a large rimmed baking sheet and season all over with salt and pepper. Brush tops of pork chops with mustard. Spoon 2 tablespoons crumb mixture onto each pork chop, spreading in even layer.
Arrange broccoli around pork chops. Bake 25 minutes, until pork chops are cooked through (145 degrees F) and broccoli is tender.
Hannaford fresh Magazine, September 2023

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 425 kcal (21%)
Calories from Fat 252 kcal (0%)
Total Fat 28 g (43%)
Saturated Fat 7 g (35%)
Cholesterol 70 mg (23%)
Sodium 371 mg (15%)
Total Carbohydrates 16 g (5%)
Dietary Fiber 3 g (12%)
Protein 27 g (45%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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