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Energy Cookie Dough Bites

One Star Guiding Stars

  • Servings:

    Serves 30 as an appetizer

  • Prep Time:

    10 minutes

  • Cook Time:

    0 minutes

Ingredients

No one will ever know that these yummy treats feature good-for-you ingredients like chickpeas, chia seeds, and oats.
1 (15-oz.) can no-salt-added chickpeas, drained and rinsed
1/4 cup peanut butter or almond butter
1/4 cup low-fat milk or plant-based milk
1/4 cup quick oats
8 dates, pitted
2 Tbsp. coconut oil
2 tsp. chia seeds
2 tsp. vanilla extract
1/8 tsp. salt
1/4 cup regular or mini chocolate chips
Energy Cookie Dough Bites

Directions

To a food processor, add chickpeas, peanut butter, milk, oats, dates, oil, chia seeds, vanilla, and salt. Puree until smooth. Transfer mixture to a bowl and fold in the chocolate chips.
Using wet hands, roll dough into 1" balls. Refrigerate or freeze bites at least 30 minutes.
Hannaford fresh Magazine, September 2023

Nutrition

Nutritional Facts
Servings Serves 30
Base Nutrients
Calories 55 kcal (3%)
Calories from Fat 27 kcal (0%)
Total Fat 3 g (5%)
Saturated Fat 1 g (5%)
Cholesterol 0 mg (0%)
Sodium 19 mg (1%)
Total Carbohydrates 8 g (3%)
Dietary Fiber 1 g (4%)
Protein 1 g (2%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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