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Composed Mediterranean Salad

Three Stars Guiding Stars

  • Servings:

    Serves 4 as an appetizer

  • Prep Time:

    15 minutes

  • Cook Time:

    4 minutes

Ingredients

Yes, you can cook fish in the microwave! A covered bowl perfectly cooks fillets in minutes without any lingering aromas.
1 (12-oz.) package Nature's Promise Atlantic Salmon Fillets, thawed
1/2 tsp. dried oregano
1 (5-oz.) package 50/50 salad mix
1 (14-oz.) can quartered artichoke hearts
1 small cucumber, sliced into half-moons
1/2 small fennel bulb, thinly sliced
1 (6-oz.) package red radishes, quartered
1 cup pitted Kalamata olives
1 cup tzatziki
Composed Mediterranean Salad

Directions

Add salmon to a small microwave-safe bowl. Sprinkle oregano over salmon and season with salt and pepper. Cover bowl and cook on high 3 to 4 minutes. Flake salmon into large chunks.
To a large serving platter or bowl, add salad mix. Arrange artichoke hearts, cucumber, fennel, radishes, olives, and salmon on top of lettuce.
In a small bowl, whisk together tzatziki and 2 tablespoons to 1/4 cup water, until desired consistency. Drizzle tzatziki over salad and serve.
Hannaford fresh Magazine, September 2023

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 300 kcal (15%)
Calories from Fat 162 kcal (0%)
Total Fat 18 g (28%)
Saturated Fat 7 g (35%)
Cholesterol 45 mg (15%)
Sodium 580 mg (24%)
Total Carbohydrates 11 g (4%)
Dietary Fiber 5 g (20%)
Protein 22 g (37%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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