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Lemon Pepper Salmon with Broccoli, Potatoes and Hazelnuts

Three Stars Guiding Stars
  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    5 minutes
  • Cook Time:

    27 minutes

Ingredients

This effortless salmon meal is perfect for a simple weeknight dinner. If you don't want to cut up one large salmon fillet yourself, you can also buy individual salmon fillets at the fish counter.
4 to 5 gold potatoes, diced
6 Tbsp. olive oil, divided
1 lb. salmon fillet, cut into 4-oz. portions
1 tsp. lemon pepper
1 (12-oz.) package broccoli florets
1 lemon
1/2 cup hazelnuts, skins removed
Lemon Pepper Salmon with Broccoli, Potatoes and Hazelnuts

Directions

Place diced potatoes in a shallow microwave-safe dish. Microwave on high 10 minutes, turning them halfway through. In a large nonstick skillet, heat 2 tablespoons oil on medium-high. Pan-fry cooked potatoes 5 to 7 minutes, until slightly browned. Transfer to paper towel-lined plate.
Season salmon with salt (in moderation) and lemon pepper. In same skillet, heat remaining 4 tablespoons oil on medium-high. Add salmon and cook 2 to 3 minutes per side, until cooked.
In a microwave-safe bowl, combine broccoli and 1 tablespoon water. Cover with vented plastic wrap and microwave 4 minutes, until broccoli is tender. Season with salt and a squeeze of lemon. Serve salmon over broccoli and potatoes. Chop hazelnuts and garnish over salmon.
Tip: To remove skins from hazelnuts: Preheat oven to 350 degrees F. Arrange hazelnuts on a baking sheet. Bake 15 minutes, until skins begin to darken and loosen, shaking once halfway through. Transfer nuts to a clean kitchen towel. Wrap and vigorously roll in towel to remove skins.
Source: Hannaford fresh Magazine, December 2023

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 640 kcal (32%)
Calories from Fat 342 kcal (0%)
Total Fat 38 g (58%)
Saturated Fat 5 g (25%)
Cholesterol 60 mg (20%)
Sodium 170 mg (7%)
Total Carbohydrates 45 g (15%)
Dietary Fiber 8 g (32%)
Protein 32 g (53%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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