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Black Pepper Chicken and Cabbage Stir-Fry

Two Stars Guiding Stars
  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    20 minutes
  • Cook Time:

    15 minutes

Ingredients

Deliciously caramelized cabbage is the unexpected hero of this stir-fry. It's a great way to turn a small amount of chicken into a satisfying meal for four.
1 tsp. coarsely ground black pepper
3 cloves garlic, minced
1 Tbsp. rice vinegar
2 Tbsp. less sodium soy sauce
1 tsp. cornstarch
1/2 lb. thinly sliced chicken breast, cut into strips
2 Tbsp. canola oil
6 cups shredded cabbage
2 (8.8-oz.) packages Nature's Promise Precooked Brown Rice (optional)
Sesame seeds, to garnish (optional)
Black Pepper Chicken and Cabbage Stir-Fry

Directions

In a medium bowl, combine pepper, garlic, vinegar, soy sauce and cornstarch. Season with salt. Mix until combined. Add chicken and toss to coat. Let sit 15 minutes at room temperature, or up to 2 hours in refrigerator.
In a 12" nonstick skillet, heat oil on medium-high. Remove chicken from marinade, discarding marinade. Add chicken to skillet and cook until lightly browned, stirring frequently, 4 to 5 minutes. Transfer chicken to a plate.
Add cabbage to skillet and spread into an even layer. Cook until cabbage starts to brown, 1 to 2 minutes. Stir cabbage and spread back into an even layer. Season with salt and pepper. Cook cabbage 12 to 15 minutes, stirring occasionally, until tender. Return chicken and any juices to skillet. Toss until combined. Taste, adding more soy sauce, if needed. If using, heat brown rice according to package directions. Top with sesame seeds, if desired.
Source: Hannaford fresh Magazine, January February 2024

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 186 kcal (9%)
Calories from Fat 81 kcal (0%)
Total Fat 9 g (14%)
Saturated Fat 1 g (5%)
Cholesterol 41 mg (14%)
Sodium 346 mg (14%)
Total Carbohydrates 13 g (4%)
Dietary Fiber 5 g (20%)
Protein 16 g (27%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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