Skip to main content
Close

Print This Recipe

Glazed Chicken and Asparagus Stir-Fry

One Star Guiding Stars

  • Servings:

    Serves 4 as an appetizer

  • Prep Time:

    5 minutes

  • Cook Time:

    10 minutes

Ingredients

Five ingredients are all you need for this speedy stir-fry. If you're not an asparagus fan or have other veggies on hand, you can use them instead.
2 (8.8-oz.) packages Nature's Promise 90 Seconds Brown Rice
1 1/2 lbs. Nature's Promise Boneless Skinless Chicken Thighs
1/2 cup stir-fry sauce, divided
1 lb. asparagus
1 Tbsp. sesame oil
Glazed Chicken and Asparagus Stir-Fry

Directions

Prepare rice according to package directions. Meanwhile, cut chicken thighs into thin strips and place in a bowl. Add 1/4 cup stir-fry sauce and toss to combine.
Cut asparagus into 2"-long pieces, discarding the tough bottoms. Preheat a 12" nonstick skillet on medium-high. Add sesame oil and chicken thigh strips. Brown chicken on all sides until cooked through, 5 to 7 minutes.
Set heat to high and add asparagus to pan along with 2 tablespoons water. Cover with a lid.
Steam 2 minutes, or until tender. Add remaining 1/4 cup stir-fry sauce to pan and bring to a boil. Serve immediately over cooked rice.
Source: Hannaford fresh Magazine, March April 2024

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 535 kcal (27%)
Calories from Fat 108 kcal (0%)
Total Fat 12 g (18%)
Saturated Fat 2 g (10%)
Cholesterol 160 mg (53%)
Sodium 364 mg (15%)
Total Carbohydrates 64 g (21%)
Dietary Fiber 5 g (20%)
Protein 40 g (67%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
loading