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Mixed Berry-Spinach Smoothies
Guiding Stars
Servings:
Serves 4 as an appetizerPrep Time:
5 minutesCook Time:
0 minutes
Ingredients
Maple syrup is the natural sweetener in these smoothies. No one will guess that nutrient-packed spinach is one of the ingredients.
1 1/4 cups frozen berry medley
1 1/4 cups low fat milk or plant-based milk
1 banana
1 1/2 cups packed baby spinach
2 Tbsp. maple syrup
2 tsp. vanilla extract
Directions
In blender, puree berry medley and milk. Add banana, spinach, maple syrup and vanilla. Blend until smooth.
Divide among 4 glasses and serve.
Source: Hannaford fresh Magazine, March April 2024
Nutrition
| Nutritional Facts | |
| Servings | Serves 4 |
| Base Nutrients | |
| Calories | 129 kcal (6%) |
| Calories from Fat | 9 kcal (0%) |
| Total Fat | 1 g (2%) |
| Saturated Fat | 1 g (5%) |
| Cholesterol | 4 mg (1%) |
| Sodium | 45 mg (2%) |
| Total Carbohydrates | 27 g (9%) |
| Dietary Fiber | 4 g (16%) |
| Protein | 4 g (7%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | n/a |
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