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Orange-Sesame Chicken Rice Bowl

Two Stars Guiding Stars

  • Servings:

    Serves 4 as an appetizer

  • Prep Time:

    10 minutes

  • Cook Time:

    30 minutes

Ingredients

Skip the takeout and try this healthier version loaded with lean chicken, veggies and whole grain brown rice.
1 head broccoli
1/2 small head red cabbage
2 Tbsp. sesame oil
1 orange
1/2 cup sesame ginger dressing
1 (15.9-oz) pkg. Nature's Promise Brown Rice
2 cups shredded Nature's Promise Rotisserie Chicken
1 cup shredded carrots
1/4 cup cilantro leaves
Orange-Sesame Chicken Rice Bowl

Directions

Preheat the oven to 450 degrees F. Cut the broccoli into small florets. Cut the cabbage into thin wedges. On a large baking sheet, toss broccoli with 1 tbsp oil and push to one side of the pan. Arrange cabbage on the other side of the pan and brush all over with remaining 1 tbsp oil. Season with salt. Bake 20 minutes, until broccoli is tender.
Meanwhile in a small bowl, squeeze the juice from the orange and whisk in the dressing. Prepare the rice according to package directions.
Chop roasted cabbage, discarding core. Divide rice among 4 bowls. Top with broccoli, cabbage, chicken, and carrots. Drizzle dressing over and top with the cilantro.
Tip: Garnish with sesame seeds, if desired.

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 473 kcal (24%)
Calories from Fat 207 kcal (0%)
Total Fat 23 g (35%)
Saturated Fat 5 g (25%)
Cholesterol 40 mg (13%)
Sodium 329 mg (14%)
Total Carbohydrates 50 g (17%)
Dietary Fiber 6 g (24%)
Protein 18 g (30%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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